Why does stretching feel so nice. Especially after a long car trip, sleeping, etc?

454 views

Why does stretching feel so nice. Especially after a long car trip, sleeping, etc?

In: Biology

Anonymous 0 Comments

Stretching loosens your muscles and increases blood-flow, which is especially satisfying after parts of your body are dormant for a while. It also stimulates the release of endorphins – which are chemicals that basically make you feel good. This is the same reason that exercise is typically a mood booster.