why does stretching feel good?

Question

Stretching feels good but why?

In: 107

Answer 1

It activates a system in you known as “parasympathetic” system. This system is responsible for the feeling of calmness and relaxation, it help with digestion and resting

Answer 2

It activates a system in you known as “parasympathetic” system. This system is responsible for the feeling of calmness and relaxation, it help with digestion and resting

Answer 3

It activates a system in you known as “parasympathetic” system. This system is responsible for the feeling of calmness and relaxation, it help with digestion and resting

Answer 4

It helps release tension in the muscles and improves blood flow, and activate the release of endorphins, which are feel good chemicals in the brain

Answer 5

It helps release tension in the muscles and improves blood flow, and activate the release of endorphins, which are feel good chemicals in the brain

Answer 6

It helps release tension in the muscles and improves blood flow, and activate the release of endorphins, which are feel good chemicals in the brain

Answer 7

It’s supposed to feel good?

Answer 8

It’s supposed to feel good?

Answer 9

It’s supposed to feel good?

Answer 10

When you stretch, you shear layers of your muscle cells and this makes your body release small amounts of natural opioids! That’s why it feels so good