Basically it’s just skipping unpleasant details from your memories and focusing on the things you enjoyed/felt good. That’s why memories of childhood are generally pleasant, you just ignore minor unpleasantness and discomfort like feeling anxious or ignored by friends. That’s why former substance addicts should keep away from everything related to their addiction – memories of indulging are idealized, they remember fun situations and positive effects, with comedowns, crawings and health issues out of the spotlight.
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