How many calories are in one cup of rice?

I was so hungry, and I did really well on diet, physical activity and the water today. But it was so hungry I ate a bowl of rice with boneless pieces of chicken skin and two tablespoons of sweet and sour sauce. I know the chicken and the sauce is combined 170 calories. How many are in rice? The package said 1 / 4 cup dry is the portion, but I have resolved in accordance with instructions that asked to drink a cup of dry rice. I ate a cup of rice brick.

There are 216 in a cup serving. The great thing is that you've had a lot of fiber and lots of great vitamins. You made a great choice! You found http://www.thedailyplate.com/ This is a free site that helps you keep track of the food that we eat and the calories you've burned more your weight. It 'a great tool for weight loss. Keep the great job!

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